The Healing Power of Colour

Having been heavily involved in the world of colour for many years, I’m used to meeting people who suddenly become conscious of the colours they are, or more probably are not, wearing. 

A couple of weeks ago, I met a friend who’s going through some challenging times.  She noticed she’d been wearing black recently during a period that felt like bad news on bad news.  We’ve all recovered from something in our lives, from a lost toy as a child through to lost friends, relatives and health.  Our reaction to each event and our recovery time, is relative to many other factors in our lives.   However, I’ve noticed colour frequently plays a part; whether it’s wearing colour as a confidence boost or removing colour due to a knock in confidence, the colours we surround ourselves in can give a clear indication to our emotional state.

I recall a situation when I had an important deadline to meet at work.  I woke up on the day of the deadline feeling awful but decided that the inconvenience to myself and others of missing the dealine through taking time off was not worth it.  I put on my red top, brightly patterned skirt and headed off to work with the intention of keeping my head down, getting the job done and not attracting attention – I didn’t feel like interacting with anyone.

Well blow me!  Nearly everyone who walked past my desk (remember, I’m feeling awful!) commented on how well I looked.  The effect was fascinating; as the day went on, I started to feel much better – the psychological impact of people saying I looked well rather than a sympathetic ‘Are you OK? You look a bit tired!’ was profound.

Feng Shui, Chakras and other energy disciplines understand that colours carry energy and represent elements of our life.  Why else would we decide that today is the day for the red (green/blue/yellow/brown) item of clothing?  Therefore, it stands to reason that our mood can dictate the colour choice or the colour choice can influence the mood.  Chromatherapy uses colours to actively promote healing and there are lots of references to the energy of colours and what they mean.

Two years ago my winter wardrobe was almost exclusively in the Burgundy/Purple/Smoked Grape/Pink range – incoroporating the need for love, grounding, creativity and homeliness… I was ‘recovering’ from the birth of my second child.

The following summer, I wore almost exclusively blues and pinks – incorporating comunication, peace, relaxation, safety, security and love.

So, how interesting to come across this really candid article  written by Jenni Murray relating to her experience of wearing black almost from the day she was diagnosed with cancer.  I can relate to everything she says about herself but also about her friends who’ve done the opposite and used colour to give themselves a boost through their recovery.   It’s easy to give advice from the outside about what we can do to improve our outlook, not so easy from the inside.

The power of image is subtle and yet immense.  If the image and perception is healthy, we feel uplifted, if the image and perception is less favourable we can feel downhearted; sometimes we’re just not ready to feel better.  

So what small steps can you take to enhance your reflection while keeping a low profile?

Have a colour consultation to find out what colours suit you and put these colours around your face so your reflection is lifted.

• Make-up: knowing your colours enables you to achieve the subtle, natural glow
• Hair colour: match warm tone skin with warm tone hair, and cool tone skin with cool tone hair.  Anything else competes and drains you.
• Jewellery: Use the right metal colour for you (silver or gold), choosing beads, pearls and stones in your colours can bring real joy.
• Tops and scarves: Choose the colours which reflect your healthy, positive, confident side to feel happier and more at ease in your skin (i.e. with your reflection).

Have a style consultation to identify flattering styles for your body … the one that you have now.  Learn to choose the right:

• Shapes
• Proportions
• Neck lines
• Patterns

 …to start feeling comfortable and gradually build your confidence.  You don’t want to be swamped or looking like you’re trying to squeeze a ‘quart into a pint pot’.

Jenni closes her article by saying:

‘I see a different woman from the one before.  I’d like to see her in the pink, but am not sure I ever will’

When the desire to achieve that goal becomes strong enough or the pain of sitting in the dark becomes intolerable, or we wake up one morning and decide to do something different, it’s amazing what can happen. With all these tools at hand, a dash of courage, a little action every day and a lot of friendship, love and support, you’ll be amazed at what is possible when you embrace The Healing Power of Colour.  

Knowing Your Colours – Empowering YOU

Knowing your colour season versus understanding WHY you’re a certain season are not necessarily related. 

Knowing -v- understanding

My niece has known from the age of 4 that she’s a Winter.  Last year, she had her colours analysed for her 15^th birthday.  At this point she SAW it for herself and it’s had a profound effect on her understanding of (her) colours, what it MEANS to be a Winter and why certain colours don’t belong in her palette. 

My colouring has changed!

With the House of Colour system we analyse and identify people according to the season their colours fall in (Spring, Summer, Autumn, Winter).  By using a thorough, systematic process of analysis, based on your natural (genetic) colouring it’s our experience that people, when analysed correctly, stay with the same basic colour range (season); it’s your best/top/2-star colours within your range that may change over time or with tanning.  I find that some of my pastels look good on me in the summer but I need stronger colours in the winter (still from my season) to balance and complement my natural colouring.  Some people think you need to have your colours re-analysed I think you may just need a refresh – a fresh perspective. 

I used to be able to wear anything but now I can’t.

This is related to the fact that a younger or tanned skin tone can be more forgiving – there is more colour and definition in your skin tone to be drained away before you start to look tired.  As we get older, our skin and hair colour move closer together, making them less forgiving when we venture away from our core seasonal palette.  You’ve also got several more years’ experience of seeing images and reflections of yourself to recognise that some work better on you than others.


Thank you for giving me permission to wear something I love, but thought I couldn’t anymore!

Having the confidence to know something suits you and to wear it proudly is one of the biggest gifts we share as Colour Analysts.

Part of the human condition is concern about what people think of us, whether something suits us, makes us look stupid or is in fashion.  My teenage years were spent trying to find what suited me by asking my friends.  The opinions I received were rarely objective, more based on their own preference rather than an objective view of what flattered me.

The challenge of emotional interference. 

Bad experiences

Colours may evoke an emotional (positive or negative) response in us, (school uniform, fashion trends, parental imposition, favourite experience) disabling our ability to see whether they look good on us or not.

One overriding memory is of a client who, on realising she was an Autumn, immediately retorted  ‘I don’t like these colours….. and I  know why I don’t…. the woman who went off with my ex-husband wore these colours’.  By identifying this emotional repellent she was able to separate her colour selection from the emotional trauma of that marriage breakdown and give herself permission to look good.

Objectivity/Subjectivity 

As a consultant, analysing my elder son as a 6 week old baby, having only known him 6 weeks it was easier compared to his younger brother who was over a year old by the time I sat him down with the drapes.  As his mother, analysing a 12 month old was influenced by our year together and what I WANTED him to be rather than what he was!  But what a joy to be able to buy them clothes in colours that suit them and really see them shine as individuals.  More importantly, a sense of who they are through what suits them; enabling them to have freedom to choose and like their own colour choices rather than being influenced by each others’ subjective preferences.   

Practicality

Knowing what colours suit someone I’m choosing for means swapping and exchanging clothes is less hampered by the emotional baggage and possibility of offending someone.  Second hand clothing,  keeping the ‘hand-me-downs’ which work and dyeing, or freely releasing those which don’t, to someone else is a liberating and empowering place to be. 

I know someone who regularly buys presents for people in her own colours (and often styles) thinking, in the absence of knowing their colours, that this is a ‘safe’ colour.  Safe for her as the giver, not necessarily for the receiver if they are a different season/style!

A world without colour is unimaginable - the joy of colour is in surrounding yourself with those which empower you as an individual.  The challenge is in finding a compromise that works for everyone in the home when you are all different seasons!